Red Velvet Beet Smoothie
Red Velvet is an all time favorite flavor of many. Perfect Plant Protein aimed to create a fruit and veggie smoothie that had all of the taste without all of the cake and thus the Red Velvet Beet Smoothie was born.
1 cup almond milk
1 scoop vanilla protein
4 pitted dates
1/3 cup cooked beets
2 tbs. cinnamon
2 tbs. raw cacao
2 tbs. raw honey
Directions:
Combine all ingredients in a blender and process until smooth. (1 serving)
Green Pina Colada
Ever indulged in a Pina Colada? Most people have. Unfortunately, a Pina Colada contains over 700 calories! This green smoothie gives you all of the wonderful flavors of your favorite drink without the alcohol or calorie overload.
½ cup of coconut milk
½ cup mango
½ cup pineapple
1 frozen banana, chopped
1 handful spinach
1 scoop vanilla protein
1 tbs. coconut oil
Directions:
Combine all ingredients in a blender and process until smooth. (1 serving)
Chocolate Mint Green Smoothie
Green vegetables are a great all natural pick-me-up! If you are feeling festive, try this delicious holiday green smoothie with cool mint and rich dark cacao nibs.
1 cup of coconut milk
1 frozen banana, chopped
1 handful of fresh mint leaves
3/4 cup of spinach or kale
1/2 tsp. of vanilla extract
1 tsp. of coconut oil
1 tbsp. of cacao nibs
Directions:
Set aside cacao nibs and combine the first six ingredients in a blender. Blend until smooth. Stir in cacao nibs and garnish with fresh mint leaves. (1 serving)
Banana Bread ‘Ice Cream’
Perfect Plant Protein wanted to create an ice cream that resembled the flavors of Banana Bread- a favorite Fall treat. We also wanted to create an ice cream that was gluten-free and vegan, with all natural ingredients. With three simple ingredients, Perfect Plant Protein created frozen, creamy, banana goodness that is sure to become your favorite protein packed treat.
6 large bananas
2 tsp. vanilla extract
2 tsp. raw brown sugar
1 scoop vanilla protein
Directions:
Peel and slice bananas into one inch chunks. Freeze overnight (or for at least 6 hours). When banana chunks are fully frozen, combine in blender with raw brown sugar and vanilla extract. Blend until smooth and creamy (you may have to add a couple drops of water). At this point you have two options; serve immediately for a creamy soft serve or smooth into a pan and freeze for harder, scoop-able 'ice cream' later. (3-4 servings)
Protein Waffles
These waffles are packed with nutritious vegetarian protein to help keep you feeling full and satisfied throughout the day. One recipe includes eggs while the other is completely vegan. Pick the one that is perfect for you! Regardless of which recipe you pick, these waffles are sure to provide the delicious protein you need.
2 egg whites
1 tbsp. water
4 tbsp. flaxseed, ground
½ scoop vanilla protein
½ tsp. baking powder
1 tsp. cinnamon
1 tsp. vanilla extract
2 packets stevia
Vegan Variation:
1 tbsp. water
4 tbsp. ground flaxseed
1 mashed banana
½ scoop vanilla protein
½ tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
2 packets stevia
Directions:
Combine all ingredients in a bowl and blend with an electronic mixer. Pour batter into waffle iron and cook thoroughly. Cooking times vary from iron to iron. If your waffle iron does not have an indicator that tells you when it’s done, I would suggest cooking for 3-4 minutes, or until golden brown. Greasing the waffle iron with butter will make the removal process much easier. Top with fresh fruits, honey or maple syrup.
Coconut Dream Bars
After completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade protein bars are a quick healthy alternative to expensive and unhealthy store bought bars.
1 cup shredded coconut
¼ cup raw honey
½ tbsp. vanilla extract
3 tbsp. Perfect Coconut Oil
½ scoop Perfect Plant Protein
Directions: Combine all ingredients in a food processor (a blender will work as well) and process until combined. Spoon mixture in a greased or wax paper lined container and refrigerate for one hour. Cut into bars and enjoy! Recipe makes 8 bars.
Dark Chocolate Drizzle
2 tbsp. raw cacao
½ tsp. vanilla extract
¼ cup raw honey
½ cup Perfect Coconut Oil
Directions: Warm coconut oil until melted. Combine melted coconut oil with raw cacao, vanilla extract, and raw honey. Drizzle over Coconut Dream Bars and enjoy!
